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imperfecteating's podcast

Dec 17, 2019

Do you have a plan for meals and movement, but your seasonal depression is preventing you from following through? You're not alone. If the plan was all you needed, you'd already have the life you want. There are a million meal plans and movement plans online. The plan isn't the issue- we struggle with our...

Dec 11, 2019

Did you decide to stop dieting but still find yourself feeling guilty for eating certain foods? You're not alone. Food guilt doesn't go away unless you specifically work on reprograming your brain. Today's lesson will teach you how.

Checkout the accompanying blog + journal prompts:

Nov 27, 2019

Do you find yourself getting up to eat more and more and more even though the meal should technically be done?

You're in the right place!

A non-diet, anti-binge approach to healthy living.

It's imperfect eating!


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